Frequently asked questions

It depends. A good personal trainer is able to choose a good workout.

It will cost money, of course, but that's another story. On the other hand, there are many poor and ...very poor personal trainers who prescribe inadequate and often even harmful training plans. These people, regardless of their appearance or confidence, unfortunately do not have the right knowledge. Which, of course, is very difficult to assess, especially for a beginner.

To meet your needs, we have created an algorithm that will automatically generate an appropriate workout based on the data entered.

No, absolutely not enough, although it is a kind of basis. Regarding the training itself, the key is the correct technique of performing exercises, and simply consistency in its implementation.

In addition to training, you should take care of proper nutrition, recovery (sleep, rest) and your mental state. Without bidding which is more important, it is worth simply accepting that all the factors mentioned are necessary for better health, physical form and appearance.

Of course, it should also be remembered that each of us has different genetic predispositions and not everyone can be a world champion or miss world. However, each of us can simply be a better version of ourselves. And we strongly encourage you to do so.

• people with any medical contraindications
• minors who do not have parental consent
• professional athletes who have completely different priorities

1. In the first step, you fill out a simple form, where you specify, among others, your age, experience, fitness, training goal, etc.
2. In the next step, you specify the equipment you have and how often you want train.
3. Then you go to the summary, where you can pay and generate your training plan.
4. After generating, you can simply use the plan! You will find it under "my plans".

The pillars of our method include:

• basic movement patterns
• maintaining structural balance
• strengthening weak links

When creating a training, we emphasize, among others:

• selection of exercises
• order of exercises
• their number and intensity