Frequently asked questions
Our training method is effective and universal because it is based on scientific research and practical experience. We do not unnecessarily reinvent the wheel. Instead, we use proven and effective training principles.
Revolution here is primarily to ensure the quality of the plan, automation of its creation, its affordable form and low price.
It depends. A good personal trainer is able to choose a good workout.
It will cost money, of course, but that's another story. On the other hand, there are many poor and ...very poor personal trainers who prescribe inadequate and often even harmful training plans. These people, regardless of their appearance or confidence, unfortunately do not have the right knowledge. Which, of course, is very difficult to assess, especially for a beginner.
To meet your needs, we have created an algorithm that will automatically generate an appropriate workout based on the data entered.
No, absolutely not enough, although it is a kind of basis. Regarding the training itself, the key is the correct technique of performing exercises, and simply consistency in its implementation.
In addition to training, you should take care of proper nutrition, recovery (sleep, rest) and your mental state. Without bidding which is more important, it is worth simply accepting that all the factors mentioned are necessary for better health, physical form and appearance.
Of course, it should also be remembered that each of us has different genetic predispositions and not everyone can be a world champion or miss world. However, each of us can simply be a better version of ourselves. And we strongly encourage you to do so.
- people with any medical contraindications
- minors who do not have parental consent
- professional athletes who have completely different priorities
The pillars of our method include:
- basic movement patterns
- maintaining structural balance
- strengthening weak links
When creating a training, we emphasize, among others:
- selection of exercises
- order of exercises
- their number and intensity